Weigh In record (no journal entry) for 29 March 2019
|
70.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2801 kcal
|
Fat: 77.90g | Prot: 199.32g | Carbs: 332.85g.
Breakfast: Skippy Chunky Peanut Butter, Banana, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Banana, Kari Ayam Diet 1, Gardenia Wholemeal Bread. Lunch: Cooked Carrots (from Frozen), Roasted Broiled or Baked Chicken (Skin Not Eaten), Brown Rice, Asparagus. Dinner: Cooked Carrots (from Frozen), Roasted Broiled or Baked Chicken (Skin Not Eaten), Asparagus, Brown Rice. Snacks/Other: Almonds, Apple, Bright Cow Greek Yogurt, Pharmanutri Vital Whey, Bananas, Skippy Chunky Peanut Butter, Gardenia Wholemeal Bread, Optimum Nutrition Casein Protein, Pharmanutri Vital Mass, Oranges. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazri.awahab's Weight History
|