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مرحلة ثبات الوزن
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80 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 35.56g | Prot: 59.54g | Carbs: 183.98g.
Breakfast: Teama Milk مثلثات, Lipton, Tea (Brewed), Coffee, Sugar, زبادي طبيعى (جهينه) زبادى طبيعى (جهينه), Egyptain Bread Bread, Honey, Yeast, Boiled Egg. Lunch: Strawberries, Buffalo Meat (Cooked, Roasted), Taro (with Salt, Cooked), Fried Rice. Dinner: Guava Guava. more...
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Losing 0.2 kg a Week
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 Comments
28 Mar 19 by member: stsam 123
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للأسف مفيش فية عربى
بس ممكن يكون فية بعض الاكلات مكتوبة بالعربى
29 Mar 19 by member: General Amir
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غيروا لغة الفون نفسه عربى وهيتحول معاكوا عربى
29 Mar 19 by member: ngat
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29 Mar 19 by member: Happy at all
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General Amir's Weight History
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