Weigh In record (no journal entry) for 28 March 2019
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98.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 0.24g | Prot: 3.57g | Carbs: 141.25g.
Breakfast: Limonada Rosada (Concentrado Congelado, con Agua), Mate Amargo, Café. Lunch: Cóctel de Jugo de Arándano (Concentrado Congelado, con Agua). Dinner: Knorr Sopa Quick Light Arvejas, Cóctel de Jugo de Arándano (Concentrado Congelado, con Agua). Snacks/Other: Mate Amargo. more...
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5210 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Showering - 40 minutes, Abdominal (Sit Ups) - 2 hours and 19 minutes, Standing - 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 8 minutes, Walking (slow) - 3/kph - 2 hours and 23 minutes, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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Luisrojo's Weight History
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