Weigh In record (no journal entry) for 24 January 2018
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100 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2492 kcal
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Fat: 88.03g | Prot: 222.91g | Carbs: 224.57g.
Breakfast: Carrefour Blanc de Poulet, Avocat, Pain, Miel, Banane, Oeuf (Entier), Céréale d'Avoine (Instantanée, Seche, Fortifiée). Lunch: Whey Protéine, Épinards (Hachés ou de Feuilles, Congelés), Lidl Filet de Merlan, Pommes Braeburn. Dinner: Oeuf (Entier), Whey Protéine, Flocons d'Avoine, Lidl Fromage Blanc 0%, Haricots Verts, Blanc de Poulet. more...
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3538 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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