Weigh In record (no journal entry) for 28 March 2019
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 29.11g | Prot: 43.96g | Carbs: 101.55g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Kroger Lactose Free 2% Reduced Fat Milk, Bananas, Coffee, Great Value Stevia. Lunch: Water, Coca-Cola Coke Zero, Hidden Valley Ranch Dip, Green Giant Fresh Baby Cut Carrots, Cherry Tomatoes, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Green Giant Valley Fresh Steamers Basil Vegetable Medley, Water, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Blackberries. more...
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2414 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Cheylynn's Weight History
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