Weigh In record (no journal entry) for 11 November 2012
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105.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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936 kcal
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Fat: 30.48g | Prot: 80.18g | Carbs: 83.20g.
Breakfast: Chicken Breast Fillet Strips Southern Fried. Lunch: Diet Coca-Cola, Steam Meal Chicken Pasta Veg. Dinner: Egg White, Chicken Breast Fillet Strips Southern Fried. more...
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Losing 1.3 kg a Week
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1111gary's Weight History
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