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I splurged on red wine and tater tots because I’m chubby and classy. Spin class today will remind me how long and hard it is to burn those indulgence calories. Got to break the 160 wall.
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73.2 kg
Lost so far: 11.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 55.40g | Prot: 39.90g | Carbs: 166.97g.
Breakfast: Chosen Foods 100% Avocado Oil, Herdez Guacamole Salsa, Mission Flour Tortillas (Fajita Size), Nasoya Firm Tofu, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Amy's Roasted Vegetable Pizza (No Cheese). Dinner: Bitchin' Sauce Bitchin' Sauce, La Preferida Spanish Rice, Mission Flour Tortillas (Fajita Size), Great Value Medium Black Olives, Great Value Fat Free Refried Beans, White Table Wine. Snacks/Other: Wasa Sourdough Crispbread, Bitchin' Sauce Bitchin' Sauce. more...
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2320 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lianepeek's Weight History
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