Weigh In record (no journal entry) for 28 March 2019
|
94.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
3723 kcal
|
Fat: 128.85g | Prot: 169.83g | Carbs: 469.95g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime. Lunch: Spreewald Königin Gewürzgurken, Ei, Palmin Kokosfett, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce. Dinner: Lieken Urkorn Vollkornsaftiges, Weizenbrötchen, Top Mare Räucherlachs, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Zwiebeln, Gewöhnlicher Feldsalat, Edeka Rucola, Extra Natives Olivenöl, Rote Paprika, Rispentomaten. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Eierlikörkuchen, Möhren, Banane, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Farmer Paranusskerne, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Mandarine. more...
|
|
2812 kcal
|
Exercise:
rad - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|