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Period again sat night 10th
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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2412 kcal
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Fat: 90.01g | Prot: 97.08g | Carbs: 185.29g.
Breakfast: Bacon, 7 Sprouted Grains Bread. Dinner: Chocolate Lava Crunch Cake, fresh fruit, rice, roasted potatoes, green beans, stuffed turkey, stuffed salmon, stuffed flounder. Snacks/Other: artisan tostito, dry roasted peanuts, CANDY BAR, domino pizza chicken wings, Meatless Fried Rice. more...
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2278 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Housework - 2 hours, Shopping - 1 hour, Sitting - 4 hours, Sleeping - 9 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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