Weigh In record (no journal entry) for 27 March 2019
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98.8 kg
Lost so far: 2.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 136.37g | Prot: 45.90g | Carbs: 23.62g.
Breakfast: Clarified Butter Ghee, Now Foods MCT Oil, Silk Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Kroger Mozzarella String Cheese, Kroger Deluxe Mixed Nuts. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Kroger Homestyle Meatballs, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Kroger Mozzarella String Cheese, Kroger Fully Cooked Bacon, Albertsons Heavy Whipping Cream, Kroger Sugar Free Gelatin Snacks. more...
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Gaining 1.1 kg a Week
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mrsamandamathews's Weight History
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