KammyBear's Journal, 11 Nov 12

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Weigh In record (no journal entry) for 11 November 2012

64.0 kg Lost so far: 5.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2012:

734 kcal

Fat: 26.54g | Prot: 66.20g | Carbs: 61.88g. Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Celery , Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cucumber (Peeled) . Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Blueberries. more...

1827 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 11 Nov 12

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KammyBear's Weight History