andika383's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

73 kg Lost so far: 6.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1422 kcal

Fat: 60.32g | Prot: 133.34g | Carbs: 94.94g. Breakfast: Myprotein Impact Whey (5,5 Lbs), Tempeh (Cooked). Lunch: Cooked String Beans (Fat Added in Cooking), Tempeh (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Khong Guan Comberry, Roma Sari Gandum Sandwich Coklat. more...

2464 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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andika383's Journal, 28 Mar 19

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andika383's Weight History