Weigh In record (no journal entry) for 28 March 2019
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70.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 69.20g | Prot: 118.12g | Carbs: 119.95g.
Breakfast: Pınar Laktozsuz Süt , Fiskobirlik Nuga , Tam Buğday Ekmeği. Lunch: Supplementler Whey Protein . Dinner: Salça, Izgara Köfte, Tam Buğday Ekmeği. Snacks/Other: Zeytinyağlı Pırasa, Fındık, Supplementler Whey Protein . more...
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Losing 1.9 kg a Week
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onurdemirsu's Weight History
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