alina_kara's Journal, 28 Mar 19

alina_kara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2019

60 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

352 kcal

Fat: 23.22g | Prot: 19.22g | Carbs: 18.59g. Breakfast: Холодный Кофе со Сливками. Lunch: Салат Овощной с Маслом, Салат Овощной. Dinner: Сырник. Snacks/Other: Савушкин Продукт Творог Нежный 5%. more...

2218 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alina_kara's Weight History

View Complete History

alina_kara's Journal, 28 Mar 19

Submit a Comment

alina_kara's Weight History