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alina_kara
Journal
28 Mar 19
alina_kara's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
60 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
352 kcal
Fat: 23.22g | Prot: 19.22g | Carbs: 18.59g.
Breakfast:
Холодный Кофе со Сливками.
Lunch:
Салат Овощной с Маслом, Салат Овощной.
Dinner:
Сырник.
Snacks/Other:
Савушкин Продукт Творог Нежный 5%.
more...
2218 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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alina_kara's Weight History
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