Weigh In record (no journal entry) for 28 March 2019
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77.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 75.24g | Prot: 94.26g | Carbs: 98.46g.
Breakfast: Activia Cerealien, Coca-Cola Cherry Coke Zero. Lunch: Eisbergsalat, Gurke (mit Schale), Tomaten, Essig und Öl Dressing (Hausrezept), Blumenkohl, Gekochtes Ei, Ja! Emmentaler Gerieben, REWE Passierte Tomaten, REWE Mozzarella Gerieben, Rote Paprika, Champignons, Bonduelle Gold Mais. Dinner: Karotten, Ananas, Putenfleisch (Gekocht, Gebraten), Mischgemüse, Rührei. Snacks/Other: Ja! Milch 3,5%, Flora Haferflocken- Kekse mit Haselnüssen, Snickers Mini Snickers. more...
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2810 kcal
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Exercise:
Washing Dishes - 15 minutes, Breastfeeding - 1 hour and 15 minutes, Housework - 1 hour, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Ironing - 15 minutes, Squats (Legs) - 4 minutes. more...
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Gaining 0.7 kg a Week
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Tammy010792's Weight History
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