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448
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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2938 kcal
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Fat: 117.26g | Prot: 101.23g | Carbs: 395.93g.
Breakfast: Bananas, Blueberry Pancakes, Plain French Toast, Scrambled Egg, Brown and Serve Beef Sausage Links, Orange Juice. Lunch: 12" Hand Tossed Sausage Pizza, Classic Cola (Stock & Family Fridge Pack). Dinner: 80 Calorie Cereal - Honey Squares, 1% Fat Milk. Snacks/Other: Low Fat Strawberry Twists. more...
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steady weight
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clydebrown's Weight History
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