Weigh In record (no journal entry) for 28 March 2019
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125.7 kg
Lost so far: 2.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 67.41g | Prot: 116.37g | Carbs: 124.12g.
Breakfast: Granola Suikerarm, Lidl Volle Yoghurt. Lunch: Rinse Appelstroop Appelstroop (10g), Lidl Grof Volkoren Knipbrood. Dinner: Kipfilet, John West Tonijnstukken in Zonnebloemolie, Tomaten, AH Ijsbergsla, Rode Paprika, Komkommer (met Schil). Snacks/Other: Lidl Peer, De Zaanse Hoeve Extra Belegen 48+, AH Basic Rye Bread. more...
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Losing 1.4 kg a Week
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