86IMD's Journal, 28 Mar 19

Ganado peso, pero en masa muscular!! 💪🏻
82.7 kg Lost so far: 0.2 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:
2052 kcal Fat: 59.56g | Prot: 105.88g | Carbs: 254.32g.   Breakfast: Café con Leche Descremada, La Cestera Magdalenas Redondas. Lunch: Pan Blanco, Wetaca Guiso Marinero de Choco y Patata. Dinner: Fripozo Revuelto de Gambas. Snacks/Other: Hacendado Longaniza de Pavo. more...
2802 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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86IMD's Weight History


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