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體脂33.2
骨骼肌25.6
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63.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 86.23g | Prot: 98.28g | Carbs: 84.56g.
Breakfast: Meine Metzgerei Handgemachter Hinterschinken, REWE Räucherschmelzkäse Natur, Alpro Soya Raspberry apple more fruits no sugars, Adelholzener Pflaume. Lunch: Like Meat Döner-Chunks. Dinner: Adelholzener Pflaume, Like Meat Döner-Chunks, REWE Räucherschmelzkäse Natur. Snacks/Other: 核桃酥, REWE Beste Wahl Macadamia. more...
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Losing 4.2 kg a Week
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