Weigh In record (no journal entry) for 28 March 2019
|
49.3 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 32.76g | Prot: 62.86g | Carbs: 243.23g.
Breakfast: Erdbeertorte, Kölln Haferflocken, Lidl Heidelbeeren, Erdbeeren, Galiamelone. Lunch: Äpfel, Erlenhof Grüner Spargel, Gekochtes Ei, Zucchini, Pellkartoffeln, DM Bio Kokosöl, Aldi Braune Champignons , Lauchzwiebeln. Dinner: Galiamelone, Bonduelle Gold Mais, Lauchzwiebeln, Avocado, Gurke (Geschält), Tomaten, Thunfisch in Wasser (Konserviert). Snacks/Other: Tomaten, Roggenvollkornbrot, Philadelphia Balance Joghurt, Ihle Breze. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theresia.F's Weight History
|