Weigh In record (no journal entry) for 28 March 2019
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145.2 kg
Lost so far: 8.9 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 41.50g | Prot: 124.83g | Carbs: 311.97g.
Breakfast: Milch 1,5%, Alnatura Maxi Müsli. Lunch: Sesambrötchen, NAFA Kräuter Dressing, Gemischter Salat. Dinner: Paradiso Sauerkirsch-Nektar, Tomaten, Zucchini, Champignons, Gut & Günstig Körniges Mehrkorn Brot, Fjordkrone Forellenfilets Pfeffer, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Snacks/Other: Corny Free Haselnuss, Berger Putenschinken, Gekochtes Ei, Corny Free Haselnuss, Banane. more...
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Losing 2.8 kg a Week
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FarmerJohnson's Weight History
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