Weigh In record (no journal entry) for 28 March 2019
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74.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 122.80g | Prot: 213.65g | Carbs: 110.69g.
Breakfast: Pilos Twaróg Półtłusty, Ostrovit Białko Serwatkowe. Dinner: Mięso z Indyka, Smalec, Piątnica Śmietana 12%, Brokuły, Cebule. Snacks/Other: Grana Inka, Kinder Kinder Chocolate, Orzechy Włoskie, Ketchup, Morliny Boczek Wędzony, Smalec, Świeża Kiełbasa Wieprzowa, Jajko, Kinder Kinder Chocolate, Bakalland BA! 5 Orzechów. more...
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Losing 4.2 kg a Week
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