W.Motivate's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

88.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1946 kcal

Fat: 51.51g | Prot: 93.47g | Carbs: 269.63g. Breakfast: Milsani Magere Yoghurt, Muesli. Lunch: Paardenvlees, Brood. Dinner: Hello Fresh Gebakken Kabeljauwfilet met Botersaus. more...

2453 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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W.Motivate's Journal, 28 Mar 19

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W.Motivate's Weight History