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W.Motivate
Journal
28 Mar 19
W.Motivate's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
88.5 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1946 kcal
Fat: 51.51g | Prot: 93.47g | Carbs: 269.63g.
Breakfast:
Milsani Magere Yoghurt, Muesli.
Lunch:
Paardenvlees, Brood.
Dinner:
Hello Fresh Gebakken Kabeljauwfilet met Botersaus.
more...
2453 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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W.Motivate's Weight History
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