Weigh In record (no journal entry) for 28 March 2019
|
80.8 kg
Lost so far: 38.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 63.05g | Prot: 87.06g | Carbs: 143.90g.
Breakfast: Пирожное Заварное, Чай Несладкий. Lunch: Макароны Отварные, Жареные или Запеченные Куриные Бедра, Шашлык из Свинины, Лаваш Тонкий, Лук. Dinner: Виноград, Приволжский Творог 1,8%. Snacks/Other: Избенка Дыня Сушеная. more...
|
|
2952 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|