Weigh In record (no journal entry) for 28 March 2019
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61 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 64.61g | Prot: 52.03g | Carbs: 94.89g.
Breakfast: Красная Цена Сыр Голландский 45%, Нескафе Кофе 3В1 Мягкий, Сваренное Вкрутую Яйцо. Lunch: Плов с Курицей. Dinner: Сосиски Молочные, Капуста Тушеная. Snacks/Other: Яблоко. more...
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Gaining 0.3 kg a Week
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