haporda tanya's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

114.3 kg Lost so far: 17.7 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1426 kcal

Fat: 97.33g | Prot: 48.66g | Carbs: 101.98g. Breakfast: Яготинский Масло 82,5%, Капуста, Куриные Голени с Кожей, Жареное Яйцо, Картофельное Пюре. Lunch: Грецкие Орехи. Snacks/Other: Яблоко Семеринка. more...

4969 kcal

Exercise: Fitness Training (Workout) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

2 Supporters Support

Comments

Танюш, Ви молодец!!! Очень хорошие результаты! Так держать!!! Хорошего Вам времени суток! ;)

28 Mar 19 by member: tanya.ganzha


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haporda tanya's Journal, 28 Mar 19

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