Weigh In record (no journal entry) for 28 March 2019
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76 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 39.54g | Prot: 96.30g | Carbs: 100.89g.
Breakfast: Start Naturell, Garant Laktosfri Filmjölk. Lunch: Garant Stora Vita Bönor, Gurka, Olivolja, Plivit Blandad Sallad, Gurka (med Skal), Söta Röda Paprikor, Coop Räkor utan Skal. Dinner: Lindahls Kvarg Laktosfri, Falu Råg Rut. Snacks/Other: Skogaholm Limpa, Arla Hushållsost 26%, Salami. more...
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Losing 0.8 kg a Week
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yx-doris's Weight History
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