Weigh In record (no journal entry) for 28 March 2019
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104.6 kg
Lost so far: 55.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 41.89g | Prot: 61.60g | Carbs: 136.71g.
Breakfast: Händlmaier's Süßer Senf, Bonne Maman Quitten-Gelee Extra, Gutfried Hähnchenbrust, Cremisee Körniger Frischkäse Light, Harry Das Volle Korn Katen. Lunch: Corny Big Schoko. Dinner: Sontner Joghurt nach Griechischer Art, Deutschesee Wildlachs-Filet mit Kräuterkruste. more...
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Losing 4.9 kg a Week
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Elpo3003's Weight History
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