Weigh In record (no journal entry) for 28 March 2019
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61.2 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 47.81g | Prot: 72.18g | Carbs: 194.26g.
Breakfast: Lamelle Пирожки с Капустой, Белый Город Молоко 2,5%, Редис, Ого Мюсли с Орехами. Lunch: Колос Хлеб По-Украински, Редис, Печень Куриная в Сметане, Шебекинские Макароны Перья. Dinner: Global Village Фасоль Белая в Томатном Соусе, Омлет с Помидорами. more...
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1941 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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