Weigh In record (no journal entry) for 28 March 2019
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72.9 kg
Lost so far: 6.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 66.16g | Prot: 69.49g | Carbs: 147.09g.
Breakfast: Boiled Egg, Breaded Chicken Patty, Fillet or Tenders, Quaker Instant Oatmeal, Papaya. Lunch: Soft Boiled Egg, Boiled Egg, Tempeh (Cooked), Breaded Chicken Patty, Fillet or Tenders, Quaker Instant Oatmeal. Dinner: Chicken Meatballs, Noodles (Fat Added in Cooking). Snacks/Other: Oatbits Biskuit Oat. more...
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Gaining 0.7 kg a Week
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Amelinda Stefani's Weight History
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