Weigh In record (no journal entry) for 28 March 2019
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110.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 74.57g | Prot: 73.24g | Carbs: 170.68g.
Breakfast: Avocado, Vollkornbrot, McDonald's Latte Macchiato (Grande). Lunch: Gekochte Grüne Erbsen, Florette Kopfsalat mit Feinen Kräutern, Reis (Gekocht), Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Dinner: McDonald's Latte Macchiato (Grande), Alesto Kalifornische Walnusskerne, Lambertz Blätterteiggebäck. Snacks/Other: Langnese Calippo Cola. more...
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Losing 3.5 kg a Week
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