Weigh In record (no journal entry) for 13 July 2010
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79.6 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 67.93g | Prot: 130.17g | Carbs: 237.01g.
Breakfast: Chocolate Peanut Butter Protein Bar, Banana. Lunch: Flour Tortilla, tillamook cheddar cheese, refried beans, ground beef, apple. Dinner: tillamook cheddar cheese, Crockpot Chicken Chili, Flour Tortilla. Snacks/Other: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Vanilla Ice Cream Sandwich. more...
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Losing 1.6 kg a Week
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AaronHutchings's Weight History
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