Weigh In record (no journal entry) for 28 March 2019
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 49.96g | Prot: 56.49g | Carbs: 202.41g.
Breakfast: Nauriit, Valio Raejuusto Maustamaton 2%, Start Start Naturell, Hunaja, Banaanit, Veriappelsiini, Milbona Kreikkalainen Jogurtti, Suodatinkahvi. Lunch: Danone Activia Mansikkajogurtti, Marli Sokeriton Metsämarja Keitto, Provena Kaurapuuro, Kahvi, Banaanit. Dinner: Valio Raejuusto Maustamaton 2%, Fazer Fazermint Suklaakonvehti, Lidl Juustokakku, Voileipäkakku. Snacks/Other: X-Tra Long Drink Greippi Light, Alko Hehkuviini, X-Tra Long Drink Greippi Light. more...
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1927 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 17 hours and 45 minutes. more...
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steady weight
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kotari67's Weight History
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