Weigh In record (no journal entry) for 28 March 2019
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 70.71g | Prot: 55.88g | Carbs: 110.63g.
Breakfast: Jus Tomat, Kewpie Roasted Sesame Dressing, Alpukat, Wortel, Jagung Kecil/Tunas Jagung. Lunch: Shirataki Nasi, Borges Extra Light Olive Oil, Jagung Kecil/Tunas Jagung, Selada Kol, Dada Ayam. Dinner: Tropicana Slim Pengganti Kecap Manis, Putih Telur, Borges Extra Virgin Olive Oil, Bakso Daging Sapi, Shirataki Nasi. Snacks/Other: Aice Mochi Vanila, Pastel. more...
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Losing 1.1 kg a Week
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molimanda's Weight History
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