Weigh In record (no journal entry) for 28 March 2019
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55.5 kg
Lost so far: 13.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 21.31g | Prot: 67.44g | Carbs: 168.62g.
Breakfast: Pepaya, Pisang, Cimory Yogurt Set Original. Lunch: Siomay, Tahu Kukus, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Makaroni, Makaroni. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fruits Fitbar, Makaroni, Jagung Rebus, Pepaya. more...
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2160 kcal
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Exercise:
workout - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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anandasilsy4's Weight History
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