Weigh In record (no journal entry) for 28 March 2019
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73 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 37.95g | Prot: 149.69g | Carbs: 219.80g.
Breakfast: 천혜향, 베스틱 닭가슴살 소시지 마늘맛, 찐고구마, 쑥인절미. Lunch: 맛있소 소고기볼 마늘맛, 인절미. Dinner: 베스틱 닭가슴살 소시지 마늘맛, 현미잡곡밥, 등뼈찜. Snacks/Other: 머슬팜 컴뱃100%웨이, 허쉬 키세스 헤이즐넛, 가나 초코바 미니. more...
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2867 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (fast) - 24/kph - 28 minutes, Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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