Weigh In record (no journal entry) for 28 March 2019
|
69.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3067 kcal
|
Fat: 98.02g | Prot: 226.06g | Carbs: 321.47g.
Breakfast: Smucker's Sugar Free Orange Orange Marmalade, Avocado, Gardenia Wholemeal Bread, Egg, Cooked Tomatoes, Carrots, Beef (Lean Only Eaten), A1 Ak Koh Bihun Beras. Lunch: Simple Natural Virgin Organic Coconut Oil, Spinach, Broccoli, Fish, Beras Faiza Moghul Basmathi. Dinner: Broccoli, Chicken Breast, Simple Natural Virgin Organic Coconut Oil. Snacks/Other: Oranges, Avocado, Bright Cow Greek Yogurt, Gardenia Wholemeal Bread, Skippy Chunky Peanut Butter, Gardenia Fluffy Buns (Kacang Merah Adzuki), Pharmanutri Vital Whey, Optimum Nutrition Casein Protein, Coffee, Bright Cow Greek Yogurt, Smucker's Sugar Free Orange Orange Marmalade. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazri.awahab's Weight History
|