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체지방률 12.1%
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53.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 15.77g | Prot: 32.17g | Carbs: 176.19g.
Dinner: 밤고구마, 풀무원 나또, 풀무원 국산콩 순두부, 마늘종, 삶은 계란, 살짝 삶은 계란, 고구마. Snacks/Other: 사과, 냉동망고, 바나나, 사과 (껍질 제외), 사과. more...
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Gaining 10.5 kg a Week
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