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Went off program for about 2 weeks.
Currently up 4.5 pounds, guessing that about 1/2 of that is water.
Back on the program now.
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98.3 kg
Lost so far: 37.8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 118.81g | Prot: 172.41g | Carbs: 58.37g.
Breakfast: MIM-Pumpkin, cream cheese. Lunch: 1/4 White Rotisserie Chicken, boston market green beans. Dinner: ranch, pepper jack cheese, red peppers', onion, lettuce, chicken. Snacks/Other: garlic, olive oil, brussle sprouts. more...
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Gaining 0.9 kg a Week
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 Comments
Denise, not sure what you were eating during those 2 weeks that you were off program, but 4.5 doesn't seem like too much. And yes, I am sure most of it is water. Good for you for not letting it keep you from coming back. That little gain will be gone before you know it.
13 Jul 10 by member: kmartin
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Yea...I didn't do a blow-out, just every few days significantly over my carb allowance.
Even eating over, 90% of the time I was eating on plan, so still doing OK.
13 Jul 10 by member: DeniseTra
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DeniseTra's Weight History
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