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Angélica De Almeida
Journal
27 Mar 19
Angélica De Almeida's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
65 kg
Lost so far:
5.1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
1359 kcal
Fat: 36.20g | Prot: 81.01g | Carbs: 179.75g.
Breakfast:
Caqui.
Lunch:
Sanduíche de Atum com Salada, Sanduíche de Atum com Salada, Sanduíche de Atum com Salada.
Snacks/Other:
Sanduíche de Atum com Salada, Yoki Amendoim Descascado Salgado.
more...
2177 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Hiking - 20 minutes, Aerobics - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Angélica De Almeida's Weight History
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