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yohoyoh
Journal
27 Mar 19
yohoyoh's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
112.5 kg
Lost so far:
0.8 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
1270 kcal
Fat: 45.59g | Prot: 82.74g | Carbs: 115.48g.
Breakfast:
GNC CLA, Coffee, True Nutrition Whey Protein Isolate Cold Filtration, Florida's Natural 100% Pure Florida Orange Juice.
Lunch:
True Nutrition Whey Protein Isolate Cold Filtration.
Dinner:
Clover Valley Movie Theater Butter Popcorn, GNC CLA, Clover Valley Movie Theater Butter Popcorn.
Snacks/Other:
Dinty Moore Hearty Meals Beef Stew.
more...
3774 kcal
Exercise:
walk - 1 hour, belly burn - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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yohoyoh's Weight History
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