Weigh In record (no journal entry) for 27 March 2019
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100 kg
Lost so far: 28.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 53.21g | Prot: 69.10g | Carbs: 196.08g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. Lunch: Omelete, Molho Vinagrete, Macarrão Alho e Óleo, Salada de Batata, Sadia Almôndegas de Carne , Arroz à Grega. Dinner: Pepino (Descascado), Tomates, Atum em Água (Enlatado), Arroz Branco (Cozido). Snacks/Other: Banana Prata, Pão de Forma, Garoto Bombom Ao Leite, Almanara Esfiha Fechada. more...
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5565 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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steady weight
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Karierguy's Weight History
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