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Daniela Alapenha
Journal
27 Mar 19
Daniela Alapenha's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
57.7 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
1014 kcal
Fat: 40.76g | Prot: 41.68g | Carbs: 98.28g.
Breakfast:
Café.
Lunch:
Kefir de Leite.
Dinner:
Martigran Granola com Castanhas, Kefir de Leite.
Snacks/Other:
Seara Presunto Cozido, Milka Chocolate Milka Yoghurt.
more...
1512 kcal
Exercise:
Desk Work - 3 hours, Bathing - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Daniela Alapenha's Weight History
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