Weigh In record (no journal entry) for 27 March 2019
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77.6 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 78.16g | Prot: 33.60g | Carbs: 51.97g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: No Name Fully Cooked Real Bacon Bits, Kraft Lite Raspberry Vinaigrette Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Baby Spinach. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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Losing 1.6 kg a Week
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bcbickford's Weight History
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