Weigh In record (no journal entry) for 27 March 2019
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88 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 77.15g | Prot: 101.01g | Carbs: 71.93g.
Breakfast: Scitec Nutrition Whey İsolate, Kahve (Demlenmiş), Haşlanmış Yumurta. Lunch: Patates Kızartması, Izgara Köfte. Dinner: Pide Ekmeği, Izgara Köfte. Snacks/Other: Badem, Yörsan Doğal Kaymaklı Tava Yoğurdu , Dardanel Zeytinyağlı Ton Balığı. more...
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Losing 1.9 kg a Week
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