Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
christine_honey
Journal
27 Mar 19
christine_honey's Journal, 27 Mar 19
christine_honey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2019
54 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
1025 kcal
Fat: 23.21g | Prot: 28.82g | Carbs: 176.76g.
Breakfast:
Noodles (Fat Added in Cooking), Pork and Watercress with Soy-Based Sauce (Mixture).
Lunch:
White Rice, Cooked Vegetables (Fat Not Added in Cooking), Shrimp (Mixed Species, Moist Heat, Cooked) .
Dinner:
Long Rice Noodles (Fat Added in Cooking), Sunpride Banana, Plain Pancakes.
Snacks/Other:
Sunpride Banana.
more...
272 kcal
Exercise:
Warm Up + 7min workout - 16 minutes, Apple Health - 23 hours and 44 minutes.
more...
Losing 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
christine_honey's Weight History
View Complete History