Weigh In record (no journal entry) for 27 March 2019
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95.1 kg
Lost so far: 8.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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3309 kcal
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Fat: 77.24g | Prot: 155.58g | Carbs: 490.92g.
Breakfast: SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Ei, Gut & Günstig Schinkenwürfel, Riesa Spirelli. Dinner: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Knoblauch, Top Mare Räucherlachs, Gurke (Geschält), Rispentomaten, Rote Paprika, Extra Natives Olivenöl, Edeka Rucola, Gewöhnlicher Feldsalat, Aldi Lachsschinken, Lieken Urkorn Vollkorn Saftiges. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Möhren, Mandarine, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Farmer Paranusskerne, Rapunzel Leinöl, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Banane. more...
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2591 kcal
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Exercise:
schwimmen - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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