Weigh In record (no journal entry) for 27 March 2019
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55.5 kg
Lost so far: 13.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 29.90g | Prot: 59.46g | Carbs: 149.19g.
Breakfast: Tropicana Slim Susu Low Fat, Semangka, Cimory Yogurt Set. Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), La Fonte Elbow Macaroni. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Nasi Putih, Siomay. Snacks/Other: Pepaya, Tempe Goreng, Kroket. more...
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2182 kcal
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Exercise:
wrkout - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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anandasilsy4's Weight History
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