adeaelia's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

51.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

660 kcal

Fat: 38.14g | Prot: 26.37g | Carbs: 55.65g. Breakfast: Indonesian Profiterol. Lunch: Indonesian Seasoned Tempeh, Vegetable Oil, Chicken Thigh (Skin Not Eaten), Cabbage. Dinner: Ladang Lima Healthy Cookies Blackmond, Fuji Apples. more...

1317 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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adeaelia's Journal, 27 Mar 19

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adeaelia's Weight History