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adeaelia
Journal
27 Mar 19
adeaelia's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
51.2 kg
Lost so far:
0.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
660 kcal
Fat: 38.14g | Prot: 26.37g | Carbs: 55.65g.
Breakfast:
Indonesian Profiterol.
Lunch:
Indonesian Seasoned Tempeh, Vegetable Oil, Chicken Thigh (Skin Not Eaten), Cabbage.
Dinner:
Ladang Lima Healthy Cookies Blackmond, Fuji Apples.
more...
1317 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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adeaelia's Weight History
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