Tricka71's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

70.9 kg Lost so far: 6.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

274 kcal

Fat: 0.46g | Prot: 16.02g | Carbs: 53.67g. Lunch: Strawberries , America's Choice Fat Free Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. more...

469 kcal

Exercise: Pilates - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 3.5 kg a Week

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Tricka71's Journal, 27 Mar 19

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Tricka71's Weight History